The race takes place at Brudenell Provincial Park Activity Center.
Check out race course maps below (PDF files).
Leg #1 RUN – Approx. 7.5 km

- Out of park on Brudenell Island Blvd.
- Cross Georgetown Road (RTE #3) Running on Emerson Road
- Right on TRAIL
- Left on Bovyer Road (2 km point)
- Left on North Royalty Road (RTE 342) (2.8 km point)
- Left on TRAIL (4.5 km point) (Water Station)
- Right on Emerson Road and to Brudenell Island Blvd.
- Back to transition area.
Leg #2 ROAD BIKE – Approx. 27 km

- Out of park on Brudenell Island Blvd on RHS
- Left on Georgetown Road (RTE #3)
- Right at Pooles Corner on Alleys Mill Road (RTE #4) (6.5 km point)
- Right on Chapel Road (RTE 321) (12.2 km point)
- Through Cardigan, onto Wharf Road (RTE 321) (14.9 km point)
- Left on North Royalty Road (RTE 342) (15.8 km point)
- Right on Morrisons Beach Road (21.9 km point)
- Right on Georgetown Road (RTE #3) (22.7 km point)
- Left on Brudenell Island Blvd.
- Back to transition area.
Leg #3 RUN – Approx. 10.3 km

- Out of park on Brudenell Island Blvd on LHS (watch for bikes)
- Cross Georgetown Road (RTE #3) (4 km point)
- Right on TRAIL
- Cross Bovyer Road
- Cross Stone Arch Road
- Cross Georgetown Road (RTE #3) (Water Station)
- Right on Moar Road (5 km point)
- Right on Kayes Road (RTE 343)
- Left on Georgetown Road (RTE #3) (7.5 km
point) (Water Station)
- Left off Georgetown Road (RTE #3) to Brudenell Island Blvd. running on LHS.
- Back to transition area.
Leg #4 MOUNTAIN BIKE – Approx. 19 km

- Out of park on Brudenell Island Blvd on RHS
- Cross Georgetown Road (RTE #3)
- Left on TRAIL
- Left at trail intersection towards Montague
- Cross Wharf Road (RTE #321) on TRAIL (3.6 km point)
- Cross Georgetown Road (RTE #3) on TRAIL (4.5 km point)
- Cross Brudenell Point Road (RTE #319) (8 km point)
- Left On Angus Lane (9.5 km point)
- Left on Brudenell Point Road (RTE #319) (10.7 km point)
- Right on to TRAIL (11.2 km point)
- Cross Georgetown Road (RTE #3) on TRAIL (14.5 km point)
- Cross Wharf Road (RTE #321) on TRAIL (15.5 km point)
- Right at trail intersection
- Right to Brudenell Island Blvd. on RHS
- Back to transition area.
Leg #5 CANOE or KAYAK – Approx. 6 km
- A well-marked route down the river and back.
Fun-raising Transition Points (split legs)
- LEG 1 Water Station (4.5 km mark)
- LEG 2 Cardigan Liquor Store (13.5 km mark)
- LEG 3 Water Station (5 km mark)
- LEG 4 Cross Brudenell Point Road (RTE #319) (8 km mark)